![]() ![]() Check Ins: Calm prompts you to check in with how you're feeling using an emoji and journaling about it.Calm Kids: Calm Kids features sleep stories, meditations, and lullabies for the little ones, teens, and big kids in your life, offering a great way to introduce mindfulness into your kids' lives.Calm offers video guidance with yoga and meditation teacher Mel Mah to move your body with intention. Movement: This is one of the offerings that starts to differentiate Calm from other meditation apps.Music: Calm Music is a collection of music tracks curated by Calm and categorized into 12 genres: Piano, Ambient & Atmospheric, Electronic, Classic & Strings, Remix, Beats, Guitar, Nature Melodies, Sound Baths, Vocals, Lullabies, New Age.Calm offers to transport you to the streets of Carnivale, a rain forest, the Alpine mountains, and the Dunder Mifflin Office (in case you find ringing desk phones and whirring printers soothing). Soundscapes: Calm Soundscapes are location-inspired soundtracks that transport you to anywhere in the real world and beyond.Each story is crafted to lull you to sleep. Sleep Stories: Calm Sleep Stories are like warm blankets of soothing music, sounds, and voice talent.With Calm, you simply sit wherever you are, open the app, and select a Calm meditation. If your goal is to make meditation and mindfulness a daily habit, using an app lowers the barrier, making your mindfulness practice as convenient as possible. In general, accessing meditation and mindfulness through an app is way more convenient than researching a meditation studio, making your way there, sitting for 30 to 60 minutes, and making your way back home. With over 4 million users, Calm continues to receive high praise on The App Store (4.8 stars) and Google Play Store (4.4 stars). ![]() Over the years, Calm's popularity has grown, snagging Apple's "App of the Year" in 2017. But after cultivating his own mindfulness practice and reading more about the neuroscience behind meditation, Smith was convinced it was the right focus for his next business venture. report, the origin story of the app starts with Smith's bout of burnout and a big dose of skepticism around the "woo-woo" of meditation. The Calm app was founded in 2012 by Alex Tew and Michael Acton Smith. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with. Or, share your ideas for staying focused and nurturing your productivity.While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. Share how it affects the way you work and how you feel in the comments below or on my Facebook page. See how it provides more peace of mind while increasing your energy, creativity, and productivity. I invite you to try this.Įnjoy this way of working and being. It seems to work best when I set the timer for 1-hour intervals and take little breaks. When I integrate this way of working into my day overwhelm melts away, I feel as though I have more time, and I am checking in and staying more focused on what I want to create. Rinse and repeat steps #1-#6 (if you have more work to do).If you will continue you working, move a bit while breathing before starting again.You may even connect with your heart and intuition. When the final chime/bell goes off, take another breath and get centered.Breathe with the first bell (bowl) and get started.Start the timer and focus on your intention for the time you will work.Set the timer and start or interval chimes. ![]()
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